Singing bowl mini cobalt blue great for  the third eye chakra   height 2 inches  diameter 3.25 inches

Singing bowls, whether they are Tibetan, Himalayan, or any other kind, are believed to provide calming, restorative, and stress-relieving effects. Vibrating and producing a deep, rich tone, the Tibetan singing bowl is a unique musical instrument. 

As a form of meditation, Buddhist monks have long made use of Tibetan singing bowls. Furthermore, Tibetan singing bowls are utilized by certain wellness practitioners, such as those who specialize in music therapy, massage therapy, or yoga therapy, during treatment sessions. 

Application of Tibetan Singing Bowls

Despite Tibetan singing bowls' long history of use, very little scientific research has studied their possible advantages. However, some users have reported a calming effect after using the bowls.

Applications of singing bowl therapy encompass:

    A few studies have shown that playing Tibetan singing bowls can help people relax and feel less anxious.Singing bowl therapy has been associated with reduced anxiety and stress, which could lead to better sleep. This needs additional research to back it up.
    Blood pressure reduction: In 2014, the American Journal of Health Promotion released a preliminary study that looked at the advantages of beginning a guided relaxation session with 12 minutes of singing bowl sounds. Both heart rate and systolic blood pressure decreased more during the session than in the pre-session silent condition.2
    Suggestion for a low-cost method to alleviate depressive symptoms: a study found a correlation between singing bowl therapy and improved mood.1
    Some people also believe that Tibetan singing bowls can have a positive effect on the immune system by altering brain waves in a good way.
    Reduction of pain and stress: Patients treated with singing bowl therapy for chronic spinal pain reported a considerable improvement in both outcomes.3 Since the results of the placebo group were similar to those of the singing bowl therapy group, the researchers decided that the efficacy of the former for pain reduction could not be verified.
    Some people believe that by vibrating a singing bowl, it can bring about positive changes in the body, such as "harmonizing" the cells and "balancing the body's energy system."
    When used in conjunction with other forms of alternative medicine, such meditation or deep breathing, the bowls can have a multiplicative effect on the healing process.