Brown Mustard Seed Also Known As: Black Mustard Seed or Indian Mustard Ingredients: Brown Mustard Seed.
Taste and Aroma: Strong, sharp and hot. Uses: Indian cooking, meat, fish and pickling. Substitutes: Brown Mustard Seed Crushed,Yellow Mustard Seed, Pickling Spice or Mustard Powder. Fun Fact: Whole-grain prepared mustard is easy to make: just crush mustard seeds and mix with some vinegar. Try out the My Spice Sage Sout Mustard. Health Values: Contains anti-inflammatory properties from selenium Contains magnesium -Contains omega 3 fatty acids