Brown Mustard Seed
Also Known As: Black Mustard Seed or Indian Mustard
Ingredients: Brown Mustard Seed.

Taste and Aroma: Strong, sharp and hot.
Uses: Indian cooking, meat, fish and pickling.
Substitutes: Brown Mustard Seed Crushed,Yellow Mustard Seed, Pickling Spice or Mustard Powder.
Fun Fact: Whole-grain prepared mustard is easy to make: just crush mustard seeds and mix with some vinegar. Try out the My Spice Sage Sout Mustard.
Health Values:
Contains anti-inflammatory properties from selenium
 Contains magnesium
-Contains omega 3 fatty acids