Star anise is packed with protective antioxidants which neutralize damaging free radicals in the body. Supplementing your diet with antioxidant-rich foods such as anise seed can help prevent the onset of degenerative diseases. This aromatic spice is also rich in B-complex vitamins and vitamin C which improve immune system function. It is also a good source of minerals such as calcium, potassium, and iron. Extremely high levels of iron help deliver oxygen throughout the body, making star anise a particularly invigorating spice. By the spoonful, star anise provides a rich supply of dietary fiber, to support digestive health.
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